10 Ways to Improve Your Heart Health Infographic

  1. Balance calories with physical activity.
  2. Reach for a variety of fruits and vegetables.
  3. Choose whole grains.
  4. Include healthy protein sources, mostly plants and seafood.
  5. Use liquid non-tropical plant oils.
  6. Choose minimally processed foods.
  7. Subtract added sugars.
  8. Cut down on salt.
  9. Limit alcohol.
  10. Do all this wherever you eat!

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The Ten Ways to Improve Your Heart Health infographic

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10 Ways to Improve Your Heart Health Infographic (PDF)

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