Is Your Workout Working? Infographic
Use this chart to see how many calories you burn doing your favorite aerobic activities. These are the number of calories burned per hour by a 100-, 150- and 200-lb person doing each type of exercise.
150 lbs – 224
200 lbs – 299
150 lbs – 544
200 lbs – 725
150 lbs – 1,088
200 lbs – 1,451
150 lbs – 476
200 lbs – 635
150 lbs – 544
200 lbs – 725
150 lbs – 816
200 lbs – 1,088
150 lbs – 544
200 lbs – 725
Walking, 3 mph
100 lbs – 149 calories/hour150 lbs – 224
200 lbs – 299
Jogging, 5 mph
100 lbs – 362150 lbs – 544
200 lbs – 725
Running, 10 mph
100 lbs – 725150 lbs – 1,088
200 lbs – 1,451
Swimming, casual
100 lbs – 317150 lbs – 476
200 lbs – 635
Bicycling, 12-13 mph
100 lbs – 362150 lbs – 544
200 lbs – 725
Jump Rope, fast
100 lbs – 544150 lbs – 816
200 lbs – 1,088
Tennis, singles
100 lbs – 362150 lbs – 544
200 lbs – 725
Learn more at xsdvoip.com/MoveMore.
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